If you are serious about losing the bad LDL levels and raising the good cholesterol in your heart and body than you really only need one tip and that is you’re going to have eat right and exercise. You can take a medication that your doctor gives you but if you keep putting all that crap back into your system you are never going to break the cycle and you will be stuck taking medication until you die. When we get older we already will have to take so much medication that it will just be one more pill you will have to take in order to not die of a heart attack.
Why not save yourself the trouble and get up and get moving and eat what your body needs to help it be healthy rather than all the bad things for it the you’re giving it now. The cycle has to end sometime let’s make it today before you have to have a bypass surgery because you didn’t do it earlier. This problem is reversible and you can do it all you have to do is commit and stick to it best you can and you will be better off for it in the long run.