I had never had to worry about cholesterol until I turned 50 and then all of the sudden by bad cholesterol started creeping up on me like a purse thief in the night. Some of my friends had problems with cholesterol but I pretty much took care of myself and did what I would to exercise and watch what I ate but I guess it still wasn’t enough. So my Dr said I had to start being serious about lowering my cholesterol level.

So I decided to do the whole cheerios thing I liked cheerios already so I just decided that would be a good way to start so I did it I ate cheerios at every breakfast for almost 6 weeks and the next time I went to my Drs I had a good surprise I had lowered my bad cholesterol two points I was so excited that after I got home I decided to take it a little further and start really working out. And in time I got my bad cholesterol down to what is should be. Now if I could only get my husband to start doing these changes too he would be better off like me.