high cholesterol is when you have a plaque build up in your arteries that causes your heart to have to work harder to pump the blood your body needs and then after a while your heart just gives up and you die. This is the kicker though it totally is preventable and if you find yourself in this situation you can totally reverse it before it gets too bad.

The best way to help you get your life back and lengthen your life all you have to do is eat better and start exercising. I know this may not be the most appealing thing to tell you, that your going to have to go on a pretty strict diet but the truth is this diet will save your life and make your life longer so it really is worth it all you have to do is cut out salt and unhealthy fats out of your diet and all you have to do is add more fruit and vegetables to help you with fiber which really helps you lower your cholesterol too. So add a few more fibers to your diet and take out salt and bad fats and you will find yourself in a lot better situation.