There are many foods you can eat that will help you lower your bad cholesterol level or your LDL levels. We all know about the cereal that can help but let me tell you about one I found. You can eat oatmeal and this will also help you with all your cholesterol problems too. I decided to try this because I am not a big fan of cereal and so I decided to ear oatmeal instead of the cereal and see if it will work. So I went out to the grocery store and stalked up on oatmeal and began my new diet.

My favorite was the cinnamon roll oatmeal. It is so yummy and it really tatstes like a cinnamon roll except the icing of course but it is really good. Another one of my favorites is the maple and brown sugar but I also top it with blueberries fresh from my garden which also helps lower my cholesterol. It makes it really fresh tasting and yummy. And let me tell you it really worked I went and saw my doctor after having been on the oatmeal diet for a while and I really did lower by bad cholesterol by 3 points it was so fun to see the number drop.