My grandma just had to have a triple bypass heart surgery this last spring and let me tell you once I say her and saw what she had to go through it made me totally rethink what I was eating and that I needed to start exercising. I had to take care of my grandma after her surgery and let me tell you she was pretty active before she had her surgery and when she came out it was like someone had sucked the life out of her. She had nothing in her at all for the longest time.

It took me so long before she could even use the bathroom again by herself that was when it really hit me. I do not want to end up like this if I don’t have to. I needed to start eating right and skip all those fried and calorie loaded things. I needed to start working out regularly and getting my heart into shape so I don’t have to go through what she went through. It took her a good 7 – 8 months before she even started to recover and start feeling good if I can avoid that I am going to no matter what.